Here's just a small sample of the sessions we run:

Session One: The Birth Experience

  • Practically preparing for birth

  • Signs of labour

  • Stages of labour and birth

  • Natural and medical pain relief options and coping strategies

  • Partner role during labour and birth - emotional & practical

Session Two: The Birth Experience continued & The First WEEK

  • Induction of labour

  • Different types of births and interventions eg c-section etc

  • What happens straight after birth

  • What to expect in the those first few days with a newborn

  • Hormones, Partners Role, Expectations

  • Breastfeeding and Bottle feeding

Session Three: Practical Parenting in the first 12 weeks

  • What to buy - what you do and don't need

  • Dads session "What it's like as the Dad"

  • Safe sleeping

  • How to's e.g. change a nappy, make up a baby bed etc

  • Discussion on various parenting philosophies & routines etc

  • Coping with a newborn strategies

Session Four: Mental Wellness & Relationship Changes

  • Postnatal blues vs postnatal depression

  • Warning Signs & Triggers for depression/anxiety

  • Relationship changes

  • Returning to Intimacy

  • Healthy relationship practices

"Really liked the practical advice and relaxed nature of all the sessions. No one was pushing agendas and every question was answered. Feel very prepared thank you." - John